The pronator teres is a forearm muscle that flexes and pronates, or turns over, the forearm. It is related to the pronator quadratus, in terms of its location and function.
On this page, you can find all information you'd want about this forearm muscle. Learn its anatomy, view pictures and discover the best exercises for training it.
Use the table of contents (TOC) to easily navigate through this guide.
OriginHumeral Head Medial epicondyle of the humerus.Ulnar Head
InsertionThe upper third of the outer surface of the body of the radius
FunctionPronation of the handElbow flexion^ up to TOC
DumbbellDumbbell Seated PronationDumbbell Lying Pronation
MachineMachine Seated PronationMachine Standing Pronation
Resistance BandSeated Pronation with Resistance BandStanding Pronation with Resistance Band^ up to TOC^ up to TOC
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