The pronator quadratus is a forearm muscle that works with the triceps brachii to pronate, or turn over, the hand. It is similar in location and function to the pronator teres.
On this page, you can find all information you'd want about this forearm muscle. Learn its anatomy, view pictures and discover the best exercises for training it.
Use the table of contents (TOC) to easily navigate through this guide.
Origin
Anterior-medial surface of the ulnaInsertion
Anterior-lateral surface of the radiusFunctions
Wrist extensionPronation of the handHolds together the radius and ulna^ up to TOCDumbbell
Dumbbell Seated PronationDumbbell Lying PronationMachine
Machine Seated PronationMachine Standing PronationResistance Band
Seated Pronation with Resistance BandStanding Pronation with Resistance Band^ up to TOC^ up to TOC^Top of Page
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