Tuesday, December 13, 2011

Mar 26, Brachioradialis | Forearm Muscle Anatomy & Exercises

The brachioradialis is located at the upper outer region of the forearm. This muscle's name was coined from "brachio," meaning the arm, and "radialis," referring to the radius bone of the forearm.

This muscle acts to turn the forearms and palms upward (supination) as well as downward (pronation). It also assists the biceps brachii in flexing the arm at the elbow joint.

On this page, you can find all information you'd want about this forearm muscle. Learn its anatomy, view pictures and discover the best exercises for training it.

Use the table of contents (TOC) on the right to easily navigate through this guide.

Beer Drinking MuscleForearmUpper Outer Forearm


Lower two-thirds of the lateral supracondylar ridge of the humerus



Elbow flexionForearm supinationForearm pronation^ up to TOC


Reverse Barbell CurlReverse EZ Bar CurlReverse EZ Bar Preacher Curl


Hammer CurlReverse Dumbbell CurlReverse Dumbbell Preacher Curl



Machine Hammer Preacher CurlMachine Reverse CurlMachine Reverse Preacher Curl^ up to TOC

^ up to TOC

^Top of Page

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