The pronator teres is a forearm muscle that flexes and pronates, or turns over, the forearm. It is related to the pronator quadratus, in terms of its location and function.
On this page, you can find all information you'd want about this forearm muscle. Learn its anatomy, view pictures and discover the best exercises for training it.
Use the table of contents (TOC) to easily navigate through this guide.
Origin
Humeral Head Medial epicondyle of the humerus.Ulnar HeadInsertion
The upper third of the outer surface of the body of the radiusFunction
Pronation of the handElbow flexion^ up to TOCDumbbell
Dumbbell Seated PronationDumbbell Lying PronationMachine
Machine Seated PronationMachine Standing PronationResistance Band
Seated Pronation with Resistance BandStanding Pronation with Resistance Band^ up to TOC^ up to TOC^Top of Page
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